Master
The Basics
Five days. A simple plan, a live daily group call, and one 5-minute task. Just the basics done properly — with me checking you do them.
It's not the full transformation. It's the proof that you can lay the foundation — five days of doing what you said you'd do, so the story in your head stops being "I can't" and starts being "I just did."
Live daily group call · One 5-minute task a day
The Plan
Five Days. One Hinge.
One small, public action every day. By Friday the story in your head has changed — because you've got five days of proof to point at.
Show Up
Post a 30-second video intro: your name, life as a dad right now, and the one thing you want to change.
Prove It
Post one thing you did today that a healthy man does. Catch yourself already being him.
Commit
Post the date you're starting to prioritise your health. Public commitment, no going back.
Name It
Post your biggest daily time waster in one sentence. Name it to kill it.
Become It
Complete this and post it: "The dad I'm becoming ___."
Next Cohort
What You're Signing Up For
No fluff, no fad diets, no 5am suffering. Just the basics, done properly, with accountability — the thing that's been missing.
Live Coaching & Accountability
Daily Live Group Coaching Calls
Every day of the Reset you jump on a live group call with me and the other dads. This is where the accountability lives — you show up, you report in, and you're never doing it alone.
Live · Every Day
The Hinge The Whole Thing Turned On
Some Men Use These Five Days To Change Everything
.png)
The 5 Day Reset is where it all begins.
Why Me
I've Sat Where You're Sitting Right Now
I understand your challenges — not from a textbook, but from lived experience. I know what it's like to be fed up, chronically fatigued, and embarrassed to take my shirt off on holidays.
Thankfully, fitness saved me, my marriage, and my family — from having to deal with "the old me".
For the past decade I've worked with men building businesses, leading teams, and raising families — men with real responsibilities and not a lot of spare time. The Reset is where most of them start: five days to prove the foundation can be laid, before anything bigger.
Featured In
Print, TV & Radio
This approach has been featured across Irish media — helping amplify the conversation on what it really means to look after men's health today.
.png){kind=logo}
What They're Saying
Reviews from Real Dads
"After about 6 weeks I had better results than I did in the previous 6 years on my own in gyms. Fully recommend it for busy dads — accountability is key!"
"Life changing! Young family and finding it hard to exercise and eat healthy. Kevin made it very easy to make small changes and motivate me to train consistently. Highly recommended."
"Really enjoyed Kevin's programme — quickest 8 weeks ever. His hints & tips to change my lifestyle were key to getting results. So passionate and very supportive."
"Can't recommend Kevin's coaching & general healthy lifestyle plans enough — I've lost 8kg in 3 months and gained muscle."
"The accountability piece has been key to maintaining discipline — that means turning up as scheduled. The structure of the programme has been a huge help in many ways."
"Kev is extremely professional and dedicated. I've lost over an inch around the waist and am looking much better than before. The regime is sustainable in a busy schedule."
"Kevin's coaching manner and course content is top class. Every aspect of what you need from your tailored plan is covered with great attention to detail."
"A brilliant programme that gives you all the building blocks for healthy living. Kev is an excellent coach — not just exercises but mentality & approach to nutrition."
Client Interviews
Hear It From The Dads
Real dads. Real results. Real life — with all of its responsibilities.
Direct Messages
What Dads Are Saying Directly
Not curated testimonials. The raw, unfiltered messages that land in the inbox.
FAQ
Frequently Asked Questions
Everything you need to know before you join.
Next Cohort
Secure Your Spot on the Reset
Five days of doing what you said you'd do. Starting soon.
📅 Once payment is complete, you'll get everything you need to show up on day one.
Stop Saying
"I Can't."
Five days. Prove you can lay the foundation. The next cohort starts soon.
Save Your Spot — €95 →No fad diets · No 5am suffering · Just the basics, done properly